بهترین پادکست های Digital Detox® (2025)

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17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week 13:34

9h ago13:34

13:34

Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize. This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts. If you…

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16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World 17:45

7d ago17:45

17:45

You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different. This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has t…

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15 | How to Stop Multitasking: 5 Simple Habits to Reclaim Focus in a Distracted World 16:05

14d ago16:05

16:05

Are you constantly juggling five things at once… but still feel behind, foggy, or frazzled? This week's podcast episode is a breath of fresh air. We’re pulling back the curtain on one of the biggest myths of modern life: multitasking. It promises productivity but delivers overwhelm. If your mind feels cluttered, scattered, or perpetually behind, th…

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14 | How to Help Your Kids Break Phone Addiction (When You're Still Figuring It Out) 16:52

21d ago16:52

16:52

You want to help your kids break phone addiction and be aware of their screen habits but you also find yourself scrolling, zoning out, or sneaking Instagram in the bathroom. So how do you lead well when you're still working on it too? In today’s episode of Overcome Digital Distraction, we’re getting real about one of the biggest parenting tensions …

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13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free 15:00

28d ago15:00

15:00

You didn’t mean to scroll for that long, but now you’re feeling off. You’re second-guessing your progress, your purpose… even your worth. Comparison doesn’t just make you feel bad, it distracts you from who God made you to be. In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re unco…

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12 | Navigating the News: Staying Informed Without Getting Distracted and Overwhelmed 17:54

1M ago17:54

17:54

In today’s episode, we’re tackling one of the most common and overlooked sources of digital distraction, the news. Whether you’re someone who casually checks headlines or finds yourself deep in the rabbit hole of doom-scrolling, this conversation will help you understand how today’s 24/7 news cycle is affecting your mind, mood, and spiritual clarit…

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11 | Tech Neck Is Real: How to Fix Neck Pain from Screen Time 22:02

1M ago22:02

22:02

In today’s episode, we’re diving into a sneaky consequence of our digital habits, tech neck. Whether you're hunched over a laptop, curled up with your phone, or binge-watching your favourite show, the way you hold your body during screen time may be contributing to chronic neck pain, shallow breathing, fatigue, and even anxiety. You’ll hear my pers…

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10 | How to Stop Mindless Scrolling for Good With One Spirit-Led Mindset Shift 11:51

2M ago11:51

11:51

What if breaking free from digital distractions could start with one small, Spirit-led mindset shift? In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it. In this powerful and practical episode, you’ll discover how a simple pause …

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9 | Goodbye FOMO, Hello JOMO: Trade Digital Anxiety for Contentment 14:24

2M ago14:24

14:24

Have you ever felt anxious about what you might be missing online? Today we're flipping the script on FOMO (Fear of Missing Out) and embracing the powerful, peace-giving practice of JOMO - the Joy of Missing Out. In this episode, we dive into why intentionally disconnecting from digital noise can bring you greater contentment, presence, and joy. I'…

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8 | Dopamine, Screens, and Spiritual Warfare: The Hidden Battle for Your Attention 15:33

2M ago15:33

15:33

Ever feel like your phone is reeling you in like a fish caught on a hook? You’re not imagining it. Today, we're diving into the brain science behind digital distraction, how dopamine hijacks your attention, and why this is more than just a habit issue, it’s a spiritual battle! From the hypnotic lure of screens to the way they rewire our brains for …

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7 | How to Rewire Your Brain and Break Your Phone Addiction in 5 Minutes a Day 26:42

2M ago26:42

26:42

Does your hand automatically reach for your phone the moment boredom hits? Are notifications constantly hijacking your productivity and peace? You're not alone and you're not stuck. In this episode, you'll discover the science behind why digital habits form, how your brain builds these automatic behaviours, and most importantly how you can change t…

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6 | The Digital Detox You Need: Global Day of Unplugging to Find Rest in a Hyperconnected World 18:59

3M ago18:59

18:59

If your relationship with screens feels overwhelming, you’re not alone. We wake up to notifications, scroll through distractions all day, and struggle to be still. But what if stepping away from technology for just one day could reset your mind, reclaim your focus, and bring a deep sense of peace? That’s exactly what we’re talking about on today’s …

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5 | Seeing Life in Colour: How Grayscale Transformed My Phone Habits 13:43

3M ago13:43

13:43

Ever feel like your phone has too much pull over your attention? In this episode, I share a simple but powerful habit that transformed the way I interact with my phone. Switching to grayscale. What started as a short experiment turned into a game-changer, helping me break unconscious scrolling habits and see the beauty of life beyond my screen. Plu…

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4 | The Power of Your First Hour: One Habit That Can Transform Your Morning 19:46

3M ago19:46

19:46

Be honest, do you check your phone before you even get out of bed? Maybe it’s your alarm, a quick glance at notifications, or just scrolling for a few minutes before starting the day. It seems harmless, right? But what if I told you this one small habit could be draining your mental energy, hijacking your focus, and even rewiring your brain before …

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3 | The 3-Day Digital Peace Plan: Your Simple Starting Point for Healthier Screen Habits 10:36

3M ago10:36

10:36

If your relationship with screens feels complicated, you’re not alone. So many of us feel constantly connected but somehow more disconnected than ever. The good news? You don’t have to throw your phone in a lake to find real, deep, exhale-worthy peace. In this episode, I’m breaking down my 3-Day Digital Peace Plan, a simple yet powerful plan to hel…

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2 | 8 Hidden Ways Digital Distraction Keeps You Stuck and the Lies We Tell Ourselves About Screen Time 15:02

3M ago15:02

15:02

Denial keeps us stuck. It convinces us that we don’t really have a problem, that we don’t need to change. But if we want to overcome digital distraction, we have to be honest with ourselves. This episode is all about denial and the sneaky ways it shows up in our screen habits. Maybe it sounds like, “I don’t spend that much time on my phone.” Or, “I…

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1 | How Digital Distraction Steals Your Focus and Your First Step to Reduce Screen Time 22:23

3M ago22:23

22:23

Welcome to the very first episode of Overcome Digital Distraction! I’m so glad you’re here. In this episode, I’m sharing my own journey of struggling with screen time. If you’ve ever felt frustrated by how much you check your phone or how easily you get distracted by screens, you’re not alone! We’ll talk about why digital distractions are stealing …

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Welcome to Overcome Digital Distraction! 3:38

3M ago3:38

3:38

Welcome to the Overcome Digital Distraction Podcast! Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it's easy to feel stuck in a cycle of distraction and drift from …

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Digital detox | meditation| dopamine fast challenge|get back your life| switch off | by theindianyog 1:48

5+ y ago1:48

1:48

With the hours and hours of scrolling through the feed , we often feel guilty about this thing, yes that's call smartphone addiction! With internet access , instant messaging and social media apps meets all our needs and it's a smart addition to our lives. It provides solutions for everything be it food , fitness , current affairs and also we can k…

پادکست هایی که ارزش شنیدن دارند

پادکست های Digital Detox®

پادکست هایی که ارزش شنیدن دارند

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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

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Digital Detox| Get Back Your Life| First Episode By Theindianyoga 🇮🇳

dheeraj purohit

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17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week 13:34

1
16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World 17:45

1
15 | How to Stop Multitasking: 5 Simple Habits to Reclaim Focus in a Distracted World 16:05

1
14 | How to Help Your Kids Break Phone Addiction (When You're Still Figuring It Out) 16:52

1
13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free 15:00

1
12 | Navigating the News: Staying Informed Without Getting Distracted and Overwhelmed 17:54

1
11 | Tech Neck Is Real: How to Fix Neck Pain from Screen Time 22:02

1
10 | How to Stop Mindless Scrolling for Good With One Spirit-Led Mindset Shift 11:51

1
9 | Goodbye FOMO, Hello JOMO: Trade Digital Anxiety for Contentment 14:24

1
8 | Dopamine, Screens, and Spiritual Warfare: The Hidden Battle for Your Attention 15:33

1
7 | How to Rewire Your Brain and Break Your Phone Addiction in 5 Minutes a Day 26:42

1
6 | The Digital Detox You Need: Global Day of Unplugging to Find Rest in a Hyperconnected World 18:59

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5 | Seeing Life in Colour: How Grayscale Transformed My Phone Habits 13:43

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4 | The Power of Your First Hour: One Habit That Can Transform Your Morning 19:46

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3 | The 3-Day Digital Peace Plan: Your Simple Starting Point for Healthier Screen Habits 10:36

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2 | 8 Hidden Ways Digital Distraction Keeps You Stuck and the Lies We Tell Ourselves About Screen Time 15:02

1
1 | How Digital Distraction Steals Your Focus and Your First Step to Reduce Screen Time 22:23

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Welcome to Overcome Digital Distraction! 3:38

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Digital detox | meditation| dopamine fast challenge|get back your life| switch off | by theindianyog 1:48

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