Artwork

محتوای ارائه شده توسط Teisha Rose. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Teisha Rose یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

69: Can Constant News Impact Your Healing?

14:44
 
اشتراک گذاری
 

Manage episode 482795215 series 3546213
محتوای ارائه شده توسط Teisha Rose. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Teisha Rose یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Is the 24/7 news cycle draining your energy?

In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect.

Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise, images, and updates can take on our nervous systems—and what we can do instead.

I also issue a gentle challenge to you this week: let’s both turn down the noise, even just a little, and create more space for healing.

If you LOVED the episode, share it on Instagram stories and tag me @hurdle2hope

Key Takeaways

  • Why constant news coverage activates the stress response
  • How that affects your healing and nervous system
  • What I’ve learned after 12 months without a TV
  • How to create an environment that supports recovery
  • A gentle challenge to reduce the noise and reset

Show Resources
Healing Journey Quiz

Episode 67: A New Diagnosis or Prognosis? The One Thing You Can Control
Mayo Clinic Article Constant coverage of scary news events can overwhelm the body

Send Teisha a text message ❤️🧡💚

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter
You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast
Website http://www.wellbeinginterrupted.com/

Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us
Are you following @hurdle2hope on social media... I would love to see you there!
Instagram
Facebook
LinkedIn

  continue reading

74 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 482795215 series 3546213
محتوای ارائه شده توسط Teisha Rose. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Teisha Rose یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Is the 24/7 news cycle draining your energy?

In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect.

Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise, images, and updates can take on our nervous systems—and what we can do instead.

I also issue a gentle challenge to you this week: let’s both turn down the noise, even just a little, and create more space for healing.

If you LOVED the episode, share it on Instagram stories and tag me @hurdle2hope

Key Takeaways

  • Why constant news coverage activates the stress response
  • How that affects your healing and nervous system
  • What I’ve learned after 12 months without a TV
  • How to create an environment that supports recovery
  • A gentle challenge to reduce the noise and reset

Show Resources
Healing Journey Quiz

Episode 67: A New Diagnosis or Prognosis? The One Thing You Can Control
Mayo Clinic Article Constant coverage of scary news events can overwhelm the body

Send Teisha a text message ❤️🧡💚

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter
You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast
Website http://www.wellbeinginterrupted.com/

Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us
Are you following @hurdle2hope on social media... I would love to see you there!
Instagram
Facebook
LinkedIn

  continue reading

74 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش

OSZAR »